Vegan Omelette Recipe (2024)

Published: | Last Updated On: by Aarthi

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Vegan Tofu Omelette Recipe with step by step picture. This is made with Tofu and Filling with Cheese. This Omelette has no eggs in them. This eggless omelette taste delicious and is filling for breakfast.

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1.📖 Recipe Card

2.Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

3.Vegan Tofu Omelette Recipe step by step picture

Vegan Tofu Omelette

\This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.

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I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.

Ingredients for Vegan Tofu Omelette

Oil or Butter for making pancakes

For Grinding:
  • Tofu - 100 grams
  • Salt to taste
  • Turmeric Powder / Manjal Podi - ½ tsp
  • Milk or Unsweetened soy milk - ½ cup or as needed
  • Besan / Gram Flour / Kadalai Mavu - ½ cup to ¾ cup
For Filling:
  • Olive Oil - 1 tsp
  • Garlic - 2 cloves chopped finely
  • Onions - 1 medium size sliced thinly
  • Capsicum / Bell Peppers - ¼ sliced thinly
  • Red Chilli Flakes to taste
  • Salt to taste
  • Oregano - ½ tsp
  • Coriander Leaves - 3 tblspn finely chopped
  • Cheese as needed grated (optional) (use dairy free cheese)

Hope you will give this a try and let me know how it turns out for you..

How to make Eggless Omelette

  1. Take grinding ingredients in a blender and make it into a fine puree. Set aside.
  2. Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
  3. Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
  4. Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
  5. Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
  6. Cover and let the cheese melt.
  7. Serve

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.

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📖 Recipe Card

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Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

Vegan Tofu Omelette Recipe with step by step pictures. This is made with Tofu and Filling with Cheese. This is an eggless omelette recipe which taste super delicious.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 3 servings

Calories: 60kcal

Ingredients

  • Oil or Butter for making pancakes
  • For Grinding:
  • 100 grams Tofu
  • Salt to taste
  • ½ tsp Turmeric Powder / Manjal Podi
  • ½ cup or as needed Milk or Unsweetened soy milk
  • ½ cup to ¾ cup Besan / Gram Flour / Kadalai Mavu
  • For Filling:
  • 1 tsp Olive Oil
  • 2 cloves Garlic chopped finely
  • 1 medium Onions sliced thinly
  • ¼ Capsicum / Bell Peppers sliced thinly
  • Red Chilli Flakes to taste
  • Salt to taste
  • ½ tsp Oregano
  • 3 tbsp Coriander Leaves finely chopped
  • Cheese as needed grated optional (use dairy free cheese)

Instructions

  • Take grinding ingredients in a blender and make it into a fine puree. Set aside.

  • Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.

  • Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.

  • Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.

  • Now flip over and spoon some filling on one side, top with cheese, fold the omelete.

  • Cover and let the cheese melt.

  • Serve

Nutrition

Serving: 1servings | Calories: 60kcal | Carbohydrates: 6g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Vegan Tofu Omelette Recipe step by step picture

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Take tofu and break them in a blender
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add in milk
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make it into a smooth batter
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add salt and turmeric powder
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add in besan / gram flour
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make it into a puree
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Now take ingredients for filling
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heat little oil and add in garlic
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add in bell peppers
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saute for few mins
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add in salt, red chilli flakes and oregano
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toss well
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add coriander leaves
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mix well..filling done
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now spread tofu over the tawa
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cook for few mins on base and flip over
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now cook on other side for few mins as well
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spoon some filling in
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top with cheese
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fold over
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cover and let the cheese melt
Vegan Omelette Recipe (27)Pin
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Vegan Omelette Recipe (35)

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

  1. Anonymous

    Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.

    Reply

  2. Anonymous

    I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.

    Reply

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Vegan Omelette Recipe (2024)

FAQs

What is a vegan omelette made of? ›

These vegan omelettes are made from chickpea flour aka garbanzo bean flour. If you have never used chickpea flour before, it's pretty amazing stuff! It is high in protein and fiber and when rehydrated and cooked, it has an egg-like flavor and texture like nothing else that I've found.

What is the secret to making an omelette? ›

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

How to make an omelette in 100 words? ›

Explanation:
  1. Take an egg and break it in bowl.
  2. Whisk it with fork , until it combines well .
  3. Add some vegetables like onion , green chiles etc.
  4. Add pepper and salt , according to your taste .
  5. Take a pan , heat it and pour the mixture.
  6. Roast it from both sides .
  7. Serve hot with ketchup .
Mar 4, 2020

What do vegans use instead of eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What do vegans use for eggs in recipes? ›

The 10 best vegan egg alternatives for eggless baking and cooking
  • Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
  • Aquafaba. ...
  • Black salt (kala namak) ...
  • Egg substitute powders. ...
  • Flaxseed (aka linseed) ...
  • Ripe bananas. ...
  • Silken tofu & firm tofu. ...
  • Tapioca starch.

Do you put milk or water in an omelette? ›

If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

Do you put water or cream in an omelette? ›

Water for omelets and scrambles and frittata's. I add about a tablespoon of cold water for every three eggs. Cream is good for making a French toast mix because it blends well with the vanilla and cinnamon and brown sugar. Milk is good also for the latter if you can't find or afford ...

Should you add milk to omelette? ›

Do you add milk to an omelette? Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

What not to put in an omelette? ›

Things like sour cream, kimchi, stewed okra, or chili are just too wet to use as an omelet filling. These wet ingredients just make the omelet soggy, and with too many moist fillings, the eggs could break apart due to the high level of water content.

What makes an omelette taste better? ›

The Right Add-Ins for Flavor: Cheese, Meat, Veggies, Seasonings
  1. Diced ham, chicken, or bacon.
  2. Any type of cheese you like.
  3. Spinach, bell peppers, caramelized onions, sauteed mushrooms, tomatoes, or fresh herbs.
  4. Salt, pepper, garlic powder, etc. (

How many eggs should I use for an omelette? ›

Beat the eggs: Use two or three eggs per omelette, depending on how hungry you are. Beat the eggs lightly with a fork. Melt the butter: Use an 8-inch nonstick skillet for a 2-egg omelette, a 9-inch skillet for 3 eggs.

What is the hardest type of omelette to make? ›

The Japanese soft egg omelette (called 'omurice' in Japan) is one of the hardest egg dishes to make, but it isn't impossible! 🍳 We show you how it's done. Have you tried to make it? 🤷🏽‍♂️ #fyp #foryou #egg #eggs #omelette #omurice.

What is a fancy word for omelette? ›

WordReference English Thesaurus © 2024. Synonyms: omelette (UK), egg , frittata, scrambled eggs, Spanish omelette.

What is 10 steps in making omelet? ›

directions
  1. Crack the eggs into a bowl.
  2. Add anything else you would like in the omelet.
  3. Add the splash of milk and whisk until yolks are broken.
  4. Put the bowl in the microwave for 1 minute. ...
  5. Check on the bowl every 30 seconds.
  6. Peel the string cheese.
  7. Take out the bowl and put the omelet on a plate.

What is the difference between vegan eggs and regular eggs? ›

Vegan eggs are usually plant-based alternatives that mimic the texture and function of traditional eggs without using animal products. Common ingredients in vegan egg substitutes include tofu, chickpea flour, flaxseed, chia seeds, and various plant-based ingredients.

Do vegan dishes have egg? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What do vegan eggs taste like? ›

If you're eating it plain scrambled, it is the most egg-like and tastes as eggy as conventional eggs. So much so that if you add other ingredients, like cheese and veggies, or make a breakfast sandwich or burrito with it and serve it to your friends, they'll never know they're not eating real eggs.

What is an eggless omelette called? ›

This recipe is Besan chilla but famously known as Egg-less omelet. I am sure you will definitely wont miss the protein in the dish compared to real omelet. Once when we went to a small typical Brahmin restaurant where they serve this dish.

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