Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (2024)

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (1)Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (2)

When ever we entertain and have guests over for dinner, I am always surprised at how impressed our friends are with our homemade salad dressings. I guess everyone’s tastes buds have been fried by all the preservatives and flavorings in store-bought vinaigrettes nowadays, because mine are not “delicacies.” Or at least we don’t think so! Our salad dressings are super easy to make and are extremely healthy to eat, so that’s why we do it. Maybe they are more “fancy” than I used to think. I’ll let you be the judge. 🙂

Table of Contents:

  1. Types Of Vinegar
  2. Basic Vinaigrette Recipe
  3. Cream Vinaigrette Recipe
  4. Sweet Vinaigrette Recipe

Types of Vinegar

Before I share my recipes, we need to “talk vinegars” for a minute. Certainly not all vinegars are created equal and some are flat-out horrible for you.

White Distilled – Colorless and sharp, white vinegar is made by the acid fermentation of distilled alcohol – distilled from assorted grains. We use this for cleaning and washing fruit and vegetables from the store.

Apple Cider Vinegar – Made from apples that are fermented, it has a slightly fruity flavor and a strong bite. The best quality of apple cider vinegar is raw and unfiltered. This strong, clear, brown vinegar holds up well with pungent greens and is especially good in marinades. Cider vinegar is the best all-around choice for everything especially terrific in cold rice or pasta salads.

Red or white wine vinegar – Made from any number of red or white wines, this vinegar is full bodied and perfect for dressing pungent, dark greens. Wine vinegars are ideal for mayonnaise and all kinds of salad dressings. They are also used in many classic butter sauces, such as béarnaise, often made with white wine vinegar and served with fish. A dash of fine wine vinegar adds distinction to rich meat or game stews. Wine vinegars are made from fermented grapes. The quality usually depends on the type of grape used. Wine Vinegars are quite similar to wines, coming with flavors like red wine, rice wine, white wine, and many more.

Balsamic – A dark, sweet, syrupy vinegar. Use it on salads, in sauces, or drizzled over fresh fruit.

“This extraordinary, wine-based vinegar is still made in the northern part of Italy just as it has been for centuries. It is a mellow, sweet-and-sour vinegar with a heady fragrance. It must, by law, be aged for a decade in a variety of kegs made of particular kinds of wood; some batches are aged much longer. The vinegar is transferred from red oak kegs to chestnut, mulberry and juniper in turn, mellowing at each stage. Eventually, a warm, red-brown color and incredible fragrance are achieved. As a result, the taste is very special. The vinegar can be used in salads, sprinkled on cold meats or over hot vegetables, or to deglaze a pan. We even use it to douse our dessert fruits – an intoxicating habit.”

This is an excerpt from “THE SILVER PALATE COOKBOOK”, by Julee Rosso and Sheila Lukins with Michael McLaughlin , Workman Publishing, New York.1982.

Following are the recipes for our favorite salad dressings:

Basic Vinaigrette Recipe

Basic Vinaigrette

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (3)

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Author: Mama Z

Ingredients

Supplies:

Instructions

  1. Pour the vinegar into a blender and blend on low. As the blender runs, slowly add olive oil in a steady stream. Process until the ingredients are thoroughly blended.
  2. Add egg and Herbes de Provence. Pulse until well blended. Season with salt and pepper to taste.
  3. Store in a glass jar.

Cream Vinaigrette Recipe

Creamy Homemade Vinaigrette

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (4)

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Author: Mama Z

Ingredients

Supplies:

Instructions

  1. Pour the vinegar into a blender and blend on low. As the blender runs, slowly add olive oil in a steady stream. Process until the ingredients are thoroughly blended.
  2. Add egg, sea salt, pepper, yogurt, and Herbes de Provence. Pulse until well blended.
  3. Store in a glass jar.

Sweet Vinaigrette Recipe

Sweet Homemade Vinaigrette

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (5)

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Author: Mama Z

Ingredients

Supplies:

Instructions

  1. Place the fruit and vinegar into a blender and blend on low. As the blender runs, slowly add olive oil in a steady stream. Process until the ingredients are thoroughly blended.
  2. Add egg replacer and pulse until well blended. Then, add honey, sea salt, and pepper.
  3. Serve over fruit salad or mixed greens with fresh fruit and flowers. Store in a glass jar.

How about you? What are YOUR favorite vinaigrette recipes?

Need something to put the vinaigrette on? Check out some of our favorite salad recipes!

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (2024)

FAQs

Is vinegar dressing good for diabetics? ›

Yes, we're talking about oil and vinegar. More specifically, extra-virgin olive oil (EVOO) and apple cider or red wine vinegar. “Olive oil and vinegar dressing offers the most potential benefit for those with prediabetes or diabetes,” notes integrative medicine physician Irina Todorov, MD.

What is the best vinegar for salad dressing? ›

Balsamic vinegar: Makes a bold, slightly sweet dressing that is wonderful on green salads with fruit, such as apples, strawberries or peaches. Red wine vinegar: Packs a punch and works well with other bold flavors and bright veggies, like tomatoes, bell peppers, cucumber, cabbage and more (think Greek salads).

What salad dressing doesn t have sugar? ›

It can be a challenge, as sugar is often found hiding in a wide variety of foods. But one place you won't find it is in BRIANNAS Home Style and Organic Real French Vinaigrette or Avocado Oil Dairy-Free Garden Ranch, our sugar free salad dressings.

What is the formula for vinaigrette dressing? ›

The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar. For my personal taste, that's a little too oily — but it's totally up to you. My simple system is: In a small screw-top jar, place vinegar and a pinch of salt; cover and shake (this helps to dissolve the salt).

Which vinegar is best for diabetics? ›

Apple cider vinegar is generally safe for people with diabetes when it's consumed in moderate amounts, such as a few tablespoons or less daily. People with diabetes can consume apple cider vinegar as the risk of adverse effects is low for them.

What is the healthiest salad dressing for diabetics? ›

Best store-bought salad dressings for diabetes
  • Bolthouse Farms Chunky Blue Cheese.
  • Marie's White Balsamic Shallot Vinaigrette.
  • Bragg Organic Vinaigrette.
  • Leo's Honey Mustard.
  • Primal Kitchen Caesar Dressing.
  • Cardini's Light Caesar Dressing.
  • Marie's Italian Vinaigrette.
  • TesseMae's Organic Lemon Garlic.
Jan 23, 2024

Is Distilled Vinegar the same as white vinegar? ›

Most people agree that the basic difference would be the level of purity. Simply put, distilled vinegar has been purified more than white vinegar. More than that, there are also dissimilarities when it comes to chemical structure, production and usage. White vinegar is sometimes also called spirit vinegar.

Can I use apple cider vinegar instead of white wine vinegar for salad dressing? ›

Apple cider vinegar makes a great 1:1 substitution for white wine vinegar in any dish that might benefit from sour apple notes. Try it in German potato salad or warm farro salad, or use it in the pickling liquid for giardiniera or the marinade for sheet pan honey-Dijon chicken and vegetables.

Can diabetics eat balsamic vinaigrette dressing? ›

Recent research over the past decade has revealed that balsamic vinegar is a great option for diabetic patients working to manage their blood sugar levels. When consumed in moderation, balsamic vinegar has many additional health benefits to offer as well – from muscle support to energy production.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the best oil to use when making salad dressing? ›

The Oils. Generally speaking, any oils labeled "vegetable oil" or "salad oil" are fine for making a basic vinaigrette. You could also use any light, neutral-flavored oil like safflower, canola, or soybean oil. One of the most common variations is to substitute olive oil for salad oil.

What can I use if I don't have salad dressing? ›

Try a little lemon juice, lime juice, or a light vinaigrette. I have a bottle of walnut oil in my pantry which is very nice on salads, along with white wine vinegar and a little salt and pepper. You can also add yogurt or mustard and some fresh or dried herbs to your dressing.

What kind of salad dressing can a diabetic use? ›

If you can stick to a small serving, branded dressings can be okay. Remember that vinegar-based and less creamy options will always be lower in calories and fat. Think about adding extra to flavour to salads with pomegranate seeds, herbs, citrus juice or zest and using seasonings like oregano, cumin and coriander.

Can diabetics eat balsamic vinegar dressing? ›

Diabetes Management

Balsamic is one of several types of vinegar thought to limit spikes in blood glucose levels. One study suggests that, if taken in moderation prior to eating, vinegar can help people with type 2 diabetes better manage their blood sugar.

Can vinegar raise your blood sugar? ›

The results of the study demonstrated several key findings: 1) Just 10 grams of vinegar significantly reduced blood sugar after meals by about 20%, whereas sodium acetate had no effects; 2) Vinegar was most effective at lowering blood sugar when it was taken with the meal; and 3) The effects seemed to be greatest when ...

Is balsamic vinegar dressing good for diabetics? ›

When incorporated into a balanced diet, balsamic vinegar can help manage blood sugar levels, maintain muscle and nerve function, and even boost energy. The condiment can not only benefit diabetic patients but can provide much-needed nutrients to all people.

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