Homemade Fruit Salsa - Spicy, Sugar-Free, Healthy Dip Recipe (2024)

FAQs

What is fruit salsa made of? ›

This could include tropical fruits like pineapple and mango, or non-tropical fruits like peaches and watermelon. Just like tomato salsa, fruit salsa is generally composed of finely chopped fruit with aromatics such as onions, possibly some heat, possibly some citrus, and some fresh herbs like mint or cilantro.

For red-based salsas, add more tomato, if possible, or add finely chopped cucumber, avocado, fresh leafy herbs, mango, melon or oranges. A touch of honey or sugar may also help.

Re: Salsa Alternatives

Mix canned or fresh diced tomatoes with some diced sweet onion, jalapeno pepper to taste if you like it hot, and a squeeze of lime juice, fresh or bottled, and there ya go!

Chili peppers, which are also called chili and chile, are the spicy fruit of a variety of plants in the genus capsicum. They grow in warm climates around the world. Chilis are technically berries because they contain seeds. But they are used more like a vegetable or spice because they have a savory, spicy flavor.

Tajín seasoning is often sprinkled on sliced fruit and vegetables, and it's also used as a garnish for esquites, a creamy corn dish made with mayonnaise and Cotija. You can add a dash to fresh mango, watermelon or pineapple, or try a pinch on jicama or cucumber for a refreshing snack.

But the truth is salsa is an incredible way to increase your vegetable intake, and it's an undeniably healthy food. In addition to helping you increase your vegetable intake, salsa is full of antioxidants and can be a good source of fiber and capsaicin (depending on the recipe).

Acid, sugar and butterfat all tame the heat of peppers. Depending on your salsa, you could add any of those, say the juice of a lime or a lemon. Stir it well, let it rest a while, taste it, and do more if you need to. add a pinch of sugar and some lime juice to help cut the heat and keep it flavorful.

Add Something Sweet To Make Salsa LESS Spicy

Adding a sweet ingredient can help counteract the heat and help to make salsa less spicy. But what? Start by adding a teaspoon of sugar to your hot salsa and mix it in thoroughly. Taste it and see if this has reduced the heat enough for you to eat the salsa.

Perhaps the easiest way to help mitigate a dish's inherent spiciness is through the use of sugar and various acids, Serious Eats explained. Additions like lime juice, vinegar and lemon juice are great for neutralizing heat, and they won't interfere with the recipe's remaining flavor interactions .

Serve chopped celery, carrot sticks and cucumber slices with salsa and sour cream on the side—separately or mixed together, salsa and sour cream are a good combo.

Is homemade salsa healthier than store bought? ›

You'll save money by making your own salsa, especially if you can pull the vegetables from your own garden. It can be much cheaper to make salsa yourself, and homemade salsa is generally healthier than most of the sugary varieties you'll find in stores.

Fresh 'Piper nigrum' fruit, AKA green peppercorns, are incredibly spicy. When you get them fermented and dried in the form of black pepper you grind on your Caesar salad, you might think they're just the seeds, but it's actually the whole fruit.

Mangos. First up are mangos. The sweetness and juiciness of the fruit provide a perfect contrast to the spiciness of the hot sauce. Mango also has a tropical flavor that pairs well with many spicy dishes, making it a popular ingredient in Latin American and Caribbean cuisine.

Combinations may include peach, cherry or mango. This spicy cranberry salsa is a favorite condiment or sauce used by many. The history of salsa sauce originated with the Inca people. Salsa, which has typically been a combination of chilies, tomatoes and other spices, can be traced to the Aztecs, Mayans and Incas.

In a medium bowl, combine pineapple, red pepper, cilantro, red onion, jalapeño, garlic, and lime juice. Stir until well combined. Season with salt, to taste. Serve at room temperature or chilled.

What ingredients are in peach salsa? Diced peaches, red onion, red bell pepper, and fresh jalapeño make up the base. Cilantro (leave it out if you're one of those people who hates cilantro), chili powder, salt, and lime juice bring home the salsa flavor.

Salsa is traced back to the times of the Aztecs, Incas, and Mayans. The native people created their own versions of salsa using tomatoes, chilies, and squash seeds, however “official discovery” to the rest of the world did not occur until after the Spaniards conquered Mexico in the 1500s.