Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

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4.95 from 19 votes

These vegan breakfast burritos are loaded with roasted potatoes, avocado, mushrooms, and peppers. They are great for a healthy protein-packed breakfast or brunch! Furthermore, they are easy to make with simple ingredients. Are you tired of eating oatmeal for breakfast? Then try these plant-based savory breakfast burritos!

Vegan Breakfast Burritos | Easy Recipe - Elavegan (1)Healthy Vegan Breakfast Burritos

What’s your favorite breakfast? Are you team sweet or team savory? Maybe you are eating oatmeal for breakfast every day and want to try something new? If yes, then look no further and give these vegan breakfast burritos a chance.

They are hearty, savory, flavorful and loaded with lots of good stuff like roasted potatoes, beans, mushrooms, and avocado! Did your mouth already start to water? I would say let’s check out this plant-based breakfast goodness right away.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (2)Roasted Potatoes

I love roasted potatoes, they are crispy, satisfying, and simply perfect for these delicious vegan breakfast burritos. They are furthermore super easy to prepare, you simply need to toss them with some spices and a little bit of oil, and bake them in the oven until golden brown.

In the photo above you can see the potatoes before baking and in the following photo, you will see how good the looked after baking.

I added whole cumin, smoked paprika, onion powder, salt and pepper to taste. You can, of course, also add cayenne pepper to make them spicy and hot! Also, it’s totally possible to use sweet potatoes instead of regular potatoes.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (3)Simple Ingredients

These vegan burritos are amazing for a healthy protein-packed breakfast or brunch! I used only simple ingredients for this recipe. Kidney beans are one of them. You can also use black beans, or even chickpeas instead.

Furthermore, I added tomatoes, peppers, mushrooms, onion, garlic, and avocado. If you aren’t a fan of e.g. mushrooms, simply leave them out and use something different instead, for example, zucchini.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (4)These Breakfast Burritos Are:

  • Vegan
  • Flavorful
  • Hearty
  • Soy-free
  • Gluten-free (if you use gluten-free tortillas)
  • Easy to make
  • Also perfect for brunch or as a snack
  • Satisfying
  • Healthy

Vegan Breakfast Burritos | Easy Recipe - Elavegan (5)Freezer Friendly Vegan Breakfast Burritos

Another big bonus is that you can prepare these vegan burritos ahead and freeze for busy mornings. All you need to do is wrap the prepared burritos in aluminum foil, place them in Ziploc bags and put them in the freezer.

You can heat them up in the oven until crispy or for about 3-4 minutes in the microwave (please remove the tin foil before you put them in the microwave).

Vegan Breakfast Burritos | Easy Recipe - Elavegan (6)Cashew Sauce

A good creamy sauce is a must for these yummy vegan breakfast burritos. And the great thing is that it’s super easy to make. All you need is cashew butter, some spices, hot sauce, and water. To make the sauce nut-free you could use sunflower seed butter or coconut butter.

You could also make the sauce with cashews instead of cashew butter. So, if you have cashews at home, then check out the cashew sauce in THIS RECIPE.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (7)If you make this delicious breakfast then please leave a comment below and let me know how it turned out! And if you even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan and I will gladly check out your post.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (8)

If you love hearty snacks, definitely also check out the following vegan recipes:

  • Buffalo Chickpea Taquitos
  • Vegan Parmesan Potato Fries
  • Crispy Polenta Fries
  • Cauliflower Patties
  • Veggie Fritters

Vegan Breakfast Burritos | Easy Recipe - Elavegan (10)

Vegan Breakfast Burritos

Author: Michaela Vais

These vegan breakfast burritos are loaded with roasted potatoes, avocado, mushrooms, and peppers. They are great for a healthy protein-packed breakfast or brunch! Furthermore, they are easy to make with simple ingredients. Are you tired of eating oatmeal for breakfast? Then try these plant-based savory breakfast burritos!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast, Snack

Cuisine American, Mexican

Servings 8

Calories 274 kcal

Ingredients

Roasted potatoes

Burritos

  • 1 avocado sliced
  • 1 (15 oz) can of kidney beans drained and rinsed (you can use other beans)
  • 1 green pepper chopped (or color of choice)
  • 2 tomatoes chopped
  • 5 oz (140 g) mushrooms sliced
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 2-3 tbsp red cabbage shredded
  • 4 flour tortillas gluten-free if needed
  • 1/2 tbsp oil
  • 1 tsp dried oregano
  • 3/4 tsp ground cumin
  • 1/2 tsp onion powder
  • 1/3 tsp smoked paprika
  • Sea salt and pepper to taste

Cashew sauce

Instructions

Roasted Potatoes

  • Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.

  • Chop potatoes into 1-inch cubes and put them in a bowl. Add the other ingredients for the roasted potatoes.

  • Toss well to coat and transfer the potatoes onto the lined baking sheet. Bake in the oven for about 30 minutes or until cooked through and golden brown.

Cashew Sauce

  • To make the cashew sauce, simply mix all ingredients in a small bowl with a whisk until smooth and creamy.

Burritos

  • While the potatoes are in the oven, chop mushrooms, onion, garlic, tomatoes, pepper, avocado, and red cabbage.

  • Heat 1/2 tbsp oil in a skillet, add onion, mushrooms, and pepper. Cook on medium heat for 5 minutes. Add the spices, garlic, tomatoes and cook for a further 1-2 minutes.

  • Toast a tortilla (in a pan) and place about 2-3 tbsp each of the veggie mixture, the beans, the roasted potatoes, the avocado, a little red cabbage, and cashew sauce onto the tortilla.

  • Roll the burrito up by folding the sides inward and the edge closest to you over the filling, pulling tightly.

  • Once you rolled up all burritos, toast them in a pan for a few minutes until crunchy and golden brown. Enjoy! Check the blog post to find out how to freeze the burritos.

Notes

  • Recipe serves 8. Nutrition facts are for one serving with the cashew sauce.

Nutrition Facts

Vegan Breakfast Burritos

Amount per Serving

Calories

274

% Daily Value*

Fat

8.7

g

13

%

Carbohydrates

34.5

g

12

%

Fiber

7.7

g

31

%

Sugar

3.1

g

3

%

Protein

9.1

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Breakfast Burritos | Easy Recipe - Elavegan (11) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

FAQs

How many calories in a vegan breakfast burrito? ›

Whole Foods Vegan Breakfast Burrito (1 serving) contains 85g total carbs, 72g net carbs, 17g fat, 24g protein, and 730 calories.

How to make breakfast burritos that don t get soggy? ›

Overcooking eggs during reheating is probably the biggest culprit of a soggy breakfast burrito. As eggs continue to cook, the protein molecules seize up and squeeze out water. So, to prevent the eggs from expelling a ton of liquid, reheat only until the burritos are warmed through.

What does a breakfast burrito contain? ›

A breakfast burrito consists of a flour tortilla tightly wrapped around a filling of various American breakfast ingredients. Breakfast burritos typically feature bacon or sausage, potatoes, eggs, veggies, and salsa, but you can also make them with vegetarian or vegan ingredients.

Why are my breakfast burritos soggy? ›

Tip: Overcooking can result in increasingly soggy burritos as the ingredients will continue to release more and more moisture with prolonged heat. Tip: If you have a food thermometer, you can take the temperature of your reheated burritos to know they are cooked completely when reheated to a temperature of 165°

Are breakfast burritos unhealthy? ›

Eating a large breakfast burrito can lead to consuming a high amount of calories, fat, and sodium. Consuming excessive calories can lead to weight gain and increase the risk of obesity. Eating a high-fat meal can increase the risk of high cholesterol, heart disease, and stroke.

Can I eat a breakfast burrito on a diet? ›

Eggs and meat in the burrito filling provide a healthy amount of protein. Eating burritos every morning can offer a good source of protein to develop muscle tissue if you are on a strict diet.

How long do homemade breakfast burritos last? ›

How Long Can a Breakfast Burrito Last in the Freezer? These burritos will last in an airtight container or ziplock bag in the fridge for up to 3 days or in the freezer for up to 3 months. I don't recommend freezing them longer than 3 months because they will begin to lose moisture and can develop freezer burn.

How do you keep burritos from falling apart? ›

Keep your fillings in the center, and only add about 1-2 inches worth. An overstuffed burrito is more likely to fall apart. As you roll the burrito, do so tightly. A flour tortilla is pretty sturdy, so don't feel like it's fragile.

What does McDonald's put in their breakfast burritos? ›

Start your day off with a loaded Egg and Sausage Burrito from the McDonald's breakfast menu McDonald's Breakfast Burrito recipe is loaded with fluffy scrambled egg, pork sausage, melty cheese, green chiles, and onion! It's wrapped in a soft tortilla, making it the perfect grab and go breakfast.

Are McDonald's breakfast burritos healthy for you? ›

McDonald's isn't the healthiest breakfast option out there, but there are a few menu items that are registered dietitian-approved in a pinch. The Sausage or Egg McMuffin, a Sausage Burrito, or the Maple Fruit & Oatmeal are among the healthier options available on the McDonald's breakfast menu.

What does Taco Bell put in their breakfast burritos? ›

Try our Grande Toasted Breakfast Burrito Sausage – it's sausage, fluffy eggs, melted three-cheese blend, potato bites, and tomatoes wrapped inside a toasted flour tortilla.

How do you keep burritos crispy? ›

To reheat your burrito in the oven easily, follow these five steps from Tanabe.
  1. Preheat your oven to 225°F.
  2. Loosely wrap the burrito in foil and place on a small baking sheet.
  3. Cook burrito in oven for about 30 minutes, until it's heated all the way through. ...
  4. Unwrap the foil and enjoy!
Jan 16, 2024

How to make a Jimmy Dean breakfast burrito? ›

PREPARATION
  1. PREPARE: Remove wrapper. Wrap in a paper towel.
  2. HEAT: Microwave on HIGH: 1 Burrito for 75-85 seconds or until hot.
  3. EAT:

How do you keep burritos moist? ›

Remove any wrappers from your burrito, then roll it up in aluminum foil. This is not optional, as it is the secret key to achieving reheated burrito perfection. The foil acts as a barrier that locks in moisture, keeping your burrito soft and scrumptious.

How many calories is your average breakfast burrito? ›

The calorie content of a breakfast burrito can vary based on the ingredients, portion sizes, and customization. On average, a breakfast burrito can range from approximately 300-500 calories. However, keep in mind that these numbers can fluctuate depending on the specific ingredients and cooking methods used.

How many Cal is in a breakfast burrito? ›

NameGramsCalories
1/2 lb. Sausage & Egg Burrito267550
1/2 lb. Bacon & Egg Burrito230560
Egg & Cheese Burrito215400
Bacon Breakfast Burrito148400
10 more rows

How many calories in a plant based burrito? ›

Vegan Burrito
Nutrition Facts
For a Serving Size of 1 serving (370.63g)
How many calories are in Vegan Burrito? Amount of calories in Vegan Burrito: Calories 639.8Calories from Fat 160.1 (25%)
% Daily Value *
How much fat is in Vegan Burrito? Amount of fat in Vegan Burrito: Total Fat 17.8g-
66 more rows

How many calories are in a healthy breakfast burrito? ›

Breakfast Burrito With Eggs, Sausage, Cheese And Vegetables (1 burrito) contains 21.4g total carbs, 20.1g net carbs, 16.3g fat, 10.5g protein, and 277 calories.

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