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Published on Updated on December 6, 2020
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Best Sweet Potato Pancake Recipe – these pancakes are dairy free and taste incredibly delicious. Made out of a large sweet potato and pecans.
You can also make gluten free sweet potato pancakes by using oat flour instead of all-purpose flour. I love adding seasonal foods into our favorite dishes. You gotta try them and let me know what you think!
WhenYOU make Healthy Sweet Potato Pancakes PLEASE hashtag #munchkintimeblog and tag @munchkintimeblog on Instagram, I would LOVE to see your creation!
How to Make Sweet Potato Pancakes
1. First roast sweet potato in the oven by poking it with forks and baking at 350F for 1 hour (I like to do this the night before making these pancakes). Peel sweet potato.
2. Next, using a blender, place peeled sweet potato and add 3/4 cup of oat milk. Cover the lid and blend until puree texture. Transfer sweet potato puree into a large bowl.
3. Into the same bowl add 3 eggs, 1/4 cup of grounded flax seeds, 1/2 cup of grounded pecans, 1 teaspoon of vanilla extract, 1 tablespoon of maple syrup.
4. In a small bowl whisk 1/2 cup of flour and 1 table of baking powder. Then add it to the large bowl with the rest of the ingredients.
5. Whisk everything until combined, try not to over mix. Preheat non-stick skillet over medium-low heat.
6. Add 1/3 cup of batter and cook for 3-5 minutes on both sides, or until pancakes are cooked thru.
6. Garnish with roasted pecans and serve with maple syrup.
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Easy Sweet Potato Pancake Recipe
Love Keil
Best Sweet Potato Pancake Recipe - these pancakes are dairy free and taste incredibly delicious.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Servings 4 servings
Calories 362 kcal
Ingredients
- 1 large sweet potato
- 3/4 cup oat milk
- 3 eggs
- 1/4 cup flax seeds grounded
- 1/2 cup pecans grounded
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup more if you want it to be sweeter
- 1/2 cup flour or oat flour to make gluten free pancakes
- 1 tablespoon baking powder
Instructions
First roast sweet potato in the oven by poking it with forks and baking at 350F for 1 hour (I like to do this the night before making these pancakes). Peel sweet potato.
Next, using a blender, place peeled sweet potato and add 3/4 cup of oat milk. Cover the lid and blend until puree texture. Transfer sweet potato puree into a large bowl.
Into the same bowl add 3 eggs, 1/4 cup of grounded flax seeds, 1/2 cup of grounded pecans, 1 teaspoon of vanilla extract, 1 tablespoon of maple syrup. In a small bowl whisk 1/2 cup of flour and 1 table of baking powder. Then add it to the large bowl with the rest of the ingredients.
Whisk everything until combined, try not to over mix. Preheat non-stick skillet over medium-low heat. Add 1/3 cup of batter and cook for 3-5 minutes on both sides, or until pancakes are cooked thru.
Garnish with roasted pecans and serve with maple syrup. Enjoy!
Video
Notes
- To make gluten free pancakes - use 1/2 cup of oat flour.
- To combine all of the flavors together, use a pinch of salt in the batter.
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Nutrition
Calories: 362kcalCarbohydrates: 43gProtein: 11gFat: 17gSaturated Fat: 2gCholesterol: 123mgSodium: 122mgPotassium: 821mgFiber: 7gSugar: 11gVitamin A: 12329IUVitamin C: 2mgCalcium: 280mgIron: 3mg
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Q. Do YOU like this Sweet Potato Pancakes Recipe?
Letme know in thecommentsbelow, I wouldloveto hear from you!
For the holiday breakfast, decorate pancakes with almond milk whipped cream and fruits, to make it look like a Santa, snowman or reindeer.
Or use more fruits like banana and a little bit of cream, to make healthier Santa looking pancakes.
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Happy Cooking!
2 Comments
December 7, 2020 at 11:39 PM·Reply
Ahh, these Potato pancakes are just outstanding.Munchkin Time
December 8, 2020 at 11:01 AM·Reply
Thank you so much! 😀
