Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

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Gluten FreeNut FreeLow CarbVegetarianKeto

This keto spinach cannelloni recipe uses small, thin omelettes instead of pasta tubes. A great low carb and gluten free main dish that is simple to make and full of flavour.

This is a simple but delicious recipe that I often reach to when I want a tasty and quick dish. Pasta is one of the things we used to eat a lot of before our low carb days and this is a great substitute. The filling here is spinach and cream cheese, but you could use fillings such as chicken, beef, other veggies...the choice is yours.

Spinach Cannelloni with No Pasta - Divalicious Recipes (1)

The amount of cannelloni "tubes" will depend upon the size of your eggs. My recent photographs and the video used medium sized eggs which resulted in 4 cannelloni.

How to make spinach cannelloni

The main ingredients for this recipe are:

  • Spinach - fresh or frozen
  • Cream cheese - this gives the filling a great creamy taste
  • Parmesan - fresh or dry
  • Eggs - I used 4 medium eggs

Thin omelettes are made then filled with the mixture. Rolled up into "tube" and baked with cheese on top. Easy and delicious!

Recipe Tips

If you use Parmesan cheese on top you will get a slight crunch to the top which echoes the traditional pasta tubes. I have used Mozzarella cheese in place of this and the topping was more soft, yet still delicious. Hey, it's smothered in cheese, what's not to like!

Spinach Cannelloni with No Pasta - Divalicious Recipes (2)

WATCH THE VIDEO


Other keto main dishes

Broccoli Ricotta Cannelloni

Chicken Florentine Crepes

Eggplant Cannelloni

Vegetarian Wellington

Spinach Cannelloni with No Pasta - Divalicious Recipes (3)

Spinach Cannelloni - no pasta

Angela Coleby

A delicious spinach cannelloni with no pasta.

Print Recipe Pin Recipe

Course Main Course, Vegetarian

Cuisine Vegetarian

Servings 4 servings

Calories 182 kcal

Ingredients

  • 2 cups Spinach cooked weight
  • 4.5 oz Cream cheese
  • ¾ cup Parmesan grated
  • 1 tablespoon Olive oil
  • 4 medium Eggs
  • 1 teaspoon Nutmeg ground
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons water

Instructions

  • Preheat the oven to 190C/375F degrees.

  • Cook the spinach until tender (if using fresh). Mix with the cream cheese, half the Parmesan cheese and season with nutmeg, salt and pepper.

  • Whisk the eggs with the water and season with salt and pepper.

  • Heat the olive oil in a frying pan on a medium heat and pour in ¼ cup of the egg mixture. This will make a small, thin omelette. Cook until firm and turn over to cook the over side. Remove and place to the side. Continue to do this until all of egg mixture is used.

  • Spoon some of the spinach mixture onto an edge of an omelette and roll up. Place in a shallow gratin dish and repeat using all the omelettes.

  • Sprinkle with the remaining Parmesan cheese and bake for 25 minutes.

Video

Notes

Serves 2-4 (makes 4-6 spinach rolls)

Nutritional Info per “cannelloni” tube: 182 Calories, 14g Fat, 12g Protein, 4g Total Carbs, 2g Fibre, 2g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1cannelloniCalories: 182kcalCarbohydrates: 4gProtein: 12gFat: 14gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Main Dishes

  • Palak Halloumi
  • Salmon in Creamy Lemon Sauce
  • Chicken Pasanda
  • Vegetable Wellington

Reader Interactions

Comments

    Leave a Reply

  1. michaela collings

    Hi, would you times the calories by 4 or 6? to find out total recipe amount, thank you.

    Reply

    • Angela Coleby

      6

      Reply

  2. Sue

    I have these in the oven right now. I picked the spinach fresh out of my garden. Can't wait!

    Reply

    • Divalicious

      Oooh! How nice to pick fresh spinach from your garden!

      Reply

      • Sue

        They were awesome! Thank you!

        Reply

  3. Connie Mower

    I would like to try this gluten free recipe but the measurements are in grams, not in cups or ounces. Help!

    Reply

    • Divalicious

      Never fear Connie, try about 3 cups of spinach, 1/2 cup cream cheese and 1/3 cup Parmesan and you should be good to go! (I am European and we cook with both measurement...more gadgets in our kitchens!) 😉 Enjoy!

      Reply

  4. Tammy

    This is a fabulous recipe! I did add shredded chicken and the next time I will add some roasted green chili. Easy and fairly quick to make. Love it!

    Reply

    • Divalicious

      Glad you enjoyed it!

      Reply

  5. Bekah

    Has anyone tried this yet.... I'm wondering how hard it is the make the omelet roll ( cooking and rolling them)

    Reply

    • Divalicious

      It's as easy as rolling pancakes! Have a try Bekah and let me know how you got on! Thanks for popping by too!

      Reply

    • Marcia

      make them the same as you would a crepe.

      Reply

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Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

FAQs

What can you use instead of cannelloni tubes? ›

An alternative to stuffing the tubes for this spinach and ricotta cannelloni is to use fresh lasagne sheets and roll each one around a line of filling.

Can I use lasagne sheets instead of cannelloni? ›

If you feel like making your own cannelloni tubes, you can use fresh lasagne sheets. Cut them in half crossways, cover with filling and roll up - voila!

Is cannelloni considered pasta? ›

Cannelloni (Italian: [kannelˈloːni]; English: "large reeds") are a cylindrical type of egg-based stuffed pasta generally served baked with a filling and covered by a sauce in Italian cuisine. Popular stuffings include spinach and ricotta or minced beef. The shells are then typically covered with tomato sauce.

What is the easiest way to fill cannelloni tubes? ›

Cannelloni tips

If you use dry cannelloni tubes, the easiest way to fill them is by piping the filling into the pasta. Alternatively, use a teaspoon to push the filling into the tubes.

What can I use instead of ricotta in cannelloni? ›

Cottage cheese: As far as ricotta substitutes go, light and mild cottage cheese is your best bet. In fact, some people prefer to use cottage cheese because it has a similar flavor and fewer calories.

What is the difference between cannoli and cannelloni? ›

Cannelloni—not to be confused with the Italian tubular dessert cannoli—is a type of lasagna noodle; the term "manicotti" can refer to the same pasta or the baked dish. Dried cannelloni and manicotti tubes are sold both plain and ribbed.

Do you boil dried cannelloni before stuffing? ›

Cannelloni does not need to be cooked before filling. The dry tubes will soften in the oven in whichever sauce that it is placed in. To get a head start on dinner, cannelloni can be filled earlier in the day (or the day before). Then follow the steps below to layer then with sauce and cheese and bake when needed.

What can I put on noodles if I don't have anything? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

What do Italians use instead of ricotta in lasagna? ›

If you Google authentic Italian lasagna you will find that Italians use béchamel sauce and NOT ricotta in their recipe.

Why do people use cottage cheese instead of ricotta in lasagna? ›

The Best Cheese For Lasagna

Ricotta brings the rich creaminess while cottage cheese lightens things up and seasons the whole dish.

Can I use manicotti instead of cannelloni? ›

Manicotti is the Italian-American version of Cannelloni. Both are pasta tubes, but the difference between the two is fairly minimal: Manicotti tubes are ridged, larger and slightly thicker. Cannelloni tubes are smooth, a touch smaller and slightly thinner.

What is sweet cannelloni called? ›

: cannolo) are a pastry consisting of a tube-shaped shell of fried pastry dough, filled with a sweet, creamy filling containing ricotta—a staple of Sicilian cuisine. They range in size from 9 to 20 centimetres (31⁄2 to 8 in). In mainland Italy, they are commonly known as cannoli siciliani ( lit. 'Sicilian cannoli').

What is difference between cannelloni and manicotti? ›

One of the most noticeable differences between the two shapes is their texture. Manicotti pasta has ridges that give it some bite, while cannelloni is smooth and more tender. Often, restaurants will serve manicotti topped with bolognese or bechamel.

What are cannelloni bites? ›

Hand cut cannelloni filled with beef and pork coated with batter and finished with seasoned Italian breadcrumbs.

What is the best tool for stuffing manicotti? ›

Use your cake frosting tool to stuff manicotti and stuff shells easily and mess free! Use your cake frosting tool to stuff manicotti and stuff shells easily and mess free!

How do you fill cannelloni tubes without piping bag? ›

Use a pastry bag or a plastic bag to fill pasta

Using a spoon, dip and drop scoops of the filling into the bag. Once the bag is full enough (but not too full!), twist it closed and snip the tip of the bag off so you can pipe your filing into the pasta.

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