Herby Sweet Potato Soup With Peanuts Recipe (2024)

By Yotam Ottolenghi

Updated Oct. 11, 2023

Herby Sweet Potato Soup With Peanuts Recipe (1)

Total Time
55 minutes
Prep Time
20 minutes
Cook Time
35 minutes
Rating
4(870)
Notes
Read community notes

This sweet potato soup is both fresh and hearty, with layers of flavors and textures throughout. The sweet potato brings an autumnal warmth, brightened by handfuls of fresh herbs and a squeeze of lemon juice added just before serving. Feel free to swap the sweet potato for pumpkin or any winter squash — this soup is versatile — and use small pasta shapes like orzo if you don’t have bulgur on hand. The topping and soup can be cooked a day in advance, but you’ll want to add the herbs and lemon juice when ready to serve in order to optimize their bright notes.

Featured in: A Soup for When You Just Want to Be Alone

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Ingredients

Yield:4 servings

  • 6tablespoons olive oil
  • 2teaspoons cumin seeds
  • 1small yellow onion, finely chopped
  • 3garlic cloves, finely grated
  • Fine sea salt and black pepper
  • 2medium sweet potatoes, peeled and cut into 1¼-inch pieces
  • 1teaspoon five-spice powder
  • 1cup bulgur
  • 2cups vegetable or chicken stock
  • ¼cup finely chopped parsley
  • cup finely chopped cilantro
  • cup finely chopped dill
  • 1teaspoon Aleppo pepper flakes or ½ teaspoon crushed red pepper
  • 1teaspoon granulated sugar
  • cup roasted peanuts, roughly chopped
  • ½teaspoon toasted sesame oil
  • 1lemon, halved

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

503 calories; 29 grams fat; 4 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 5 grams polyunsaturated fat; 53 grams carbohydrates; 9 grams dietary fiber; 8 grams sugars; 13 grams protein; 706 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Herby Sweet Potato Soup With Peanuts Recipe (2)

Preparation

  1. Step

    1

    In a medium saucepan, heat 3 tablespoons olive oil and the cumin over medium-high for 2 minutes, until the cumin is toasted and fragrant. Reduce the heat to medium, add the chopped onions, about two-thirds of the garlic, 2 teaspoons salt and a good crack of pepper. Cook for 5 minutes, stirring occasionally, until the onions are translucent and slightly softened.

  2. Add the sweet potatoes and cook for 4 minutes, stirring from time to time, until lightly caramelized but not yet cooked through. Add the five-spice and cook for 1 minute, just until it starts to stick to the pan, then add the bulgur, stock and 4¼ cups water. Bring to the boil, then cook for 15 minutes, undisturbed, until the sweet potatoes have softened and the bulgur is cooked through.

  3. Step

    3

    Stir in the parsley, cilantro and dill, and cook for 1 minute more, then remove the pan from the heat.

  4. Step

    4

    Make the peanut topping: Set the pepper flakes, sugar and the remaining garlic in a small heatproof bowl. Place the peanuts and the remaining 3 tablespoons olive oil in a small pan over medium-high heat. Cook for 1 to 2 minutes, just until the peanuts start to turn golden brown, then pour the peanuts and oil over the chile-garlic mixture. Stir to combine, then, once the mixture is slightly cooled, add the sesame oil.

  5. Step

    5

    When ready to serve, season the soup with 4 teaspoons lemon juice from 1 lemon half, then ladle the soup into individual bowls. Spoon over the peanut topping, grate lemon zest from the remaining lemon over the top of each bowl and serve.

Ratings

4

out of 5

870

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Private Notes

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Cooking Notes

Nita

I read these comments as I sit eating a bowl of ghee fried apples, basking in the sweetness of everyone’s experiences and the goodwill it takes to leave a positive comment. These comments are a daily stress reducer.

Sara

Aside from substituting butternut squash for the sweet potato, I followed the recipe to the letter. OMG!! My hubs said it was the “best thing I ever made” and it’s all he ever wants to eat— high praise indeed! I used a pastry cutter to chop up the squash a little, next time (and there WILL be a next time!) I’ll cut cut the squash into smaller pieces. Really amazing—I’m considering making it the first course for our T-Day dinner.

DemostiX

Incomprehensible to me that a veteran chef calls for bulghar to be ready in texture at the same time as ANYTHING, let alone sweet potato, that may lose flavor fall and fall apart. Veteran soup maker here advises: If texture of bulghar (or orzo or….) matters, cook it separately and add it, warm, at the end.

annie

Made a few substitutions just because of what I had on hand (cashews instead of peanuts, omitted 5 spice as I didn’t have it, herbs were reduced to just parsley as it was all that was in the garden) and also substituted quinoa for bulgur to make it gluten free. Very yummy. Will try it without substituting anything except the bulgur next time.

Hillary

What would you consider a medium sweet potato? The ones in the grocery are enormous. How much do we think a medium sweet potato weighs?

wildfyre

I left the skins on, personal choice. Reduced the liquid by a half cup to get more of a stew result. Absolutely LOVED this dish and so thankful for it being shared. My kitchen smells warm and vibrant at the same time with the blend of all the flavors in this soup. This will be a go to comfort food all winter.

Ye Olde Bubster

Do NOT buy pine nuts from Asia, particularly China -- pine nut gatherers / poachers are stripping the forests (as well as trampling them), leaving them barren. The result: wildlife that depend on pine nuts to survive winter are starving and, in some cases, becoming endangered. Buy US or Italian pine nuts. Yes, more expensive, but you'll be doing a good thing for wildlife and maintaining planet health / biodiversity. And pine nuts from Asia have a gross lingering metallic taste.

Ltalent

After skiimming the recipe in the morning, this soup recipe dogged me through a busy afternoon. I arrived home six hours later, cold, wet, and extremely hungry, so I set to work. Completely forgot about the bulgar. Used a dollop of frozen pesto instead of fresh herbs. No lemon or red pepper flakes bc of acid reflex flare up. Ate two bowls alone, listening to the rain pelt the sidewalk. Will make it again this week with the bulgar bc I'm still thinking of it. Delicious.

Epf

This was wonderful! I made it with farro, half the salt and no dill; otherwise stuck to the recipe and was very happy with the result. It has a lovely, complex blend of flavors and the comfort of a good fall stew. I highly recommend!

Chuck In Tampa

Nice soup! We used pistachio, pecan, and almond mix instead of peanuts. This worked great. The greens, red pepper and lemon are absolutely essential

AB

I feel like carrots might be a better substitute than white potatoes, because carrots have a similar sweetness to sweet potatoes. How do you feel about carrots?

Annette

Made this tonight for dinner (which I ate with my husband and adult daughter, so I would argue that it's great to eat with others, not just by oneself!). Only change I made was to substitute Ras el Hanout for the five spice powder, which I didn't have. Next time I think I will cut back the olive oil to a total of 4-5 tablespoons because I found it a bit too oily. Otherwise, it was delicious -- a perfect soup for a cold rainy evening!

NancyB

T Joe's sells quick-cooking farro (10 mins). Regular farro would take longer than bulgur. My pkg of "whole grain bulgur wheat" has instructions to cook for 10 mins, then cover and rest 5. Prof. Google says bulgur has been pre-cooked (parboiled), so perhaps (responding now to DemostiX) the recipe's timing is Not off with respect to bulgur & sweet potatoes. Maybe you were thinking of cracked wheat, which has not been pre-cooked? Other notes would indicate the recipe works well as written.

WPCuoca

If I need to prepare gluten free pasta separately, do I omit the 4 1/2 cups water and use only broth in making the soup?

Jacqueline

Made substitutions due to what I had available (pesto oil for herbs, farro for bulgur, chili oil w peanuts for topping) and this was magical. Would definitely try again with or without substitutions.

GM

I couldn’t eat this until I added sour cream - it just felt like things didn’t meld together.

ldoubled

Made this mostly as written maybe with different quantities. I had a tube of cilantro and just squeezed what I thought would be equivalent , a few bits of live parsley and a few shakes of dried dill so maybe not exactly as written. Dumped in 4 cups(32 oz )broth because that was what my container had and so only used 2 cups of water. Loved it. The bulgur expanded so was more of a stew. The peanuts absolutely make the recipe. May leave off the chili flakes for personal preference.

Megan

I have made this twice now. I really like it. It's simple and pretty quick. If you find yourself rich in sweet potatoes, it's a nice way to use them up. The bulgar/sweet potato base is mild in flavor and I had to add a bit more salt, and sometimes I riff on the spices (but don't skip the Chinese Five Spice!), but once you add all the herbs and lemon and the garlic chili peanut topping, it brings it home.

My thoughts

Orzo absorbed all the liquid in leftovers. Yummy though. Double recipe makes an insane amount.

Kim from Charlottesville

This recipe finally and belatedly decides it for me: Ottolenghi is a genius. His recipes are delicious with surprising ingredients, and doable for us commoners. I am grateful for this chef and recipe writer.

Erin

This soup was lovely. The peanut topping was perfect. Great to have another great vegan recipe to make.

Razzeph

Turned out more like a rice dish than a soup, it's very filling but no complaints about that or the flavors!

db

Delicious. I made it with butternut squash. Will make again!

Jessi

Great flavors- lemon juice is a must. If using quinoa instead of bulgur, I recommend reducing the amount of quinoa. I substituted it 1:1 and ended up with a very thick stew. 1/4 to 1/2 cup of quinoa would have worked better.

Elena

One of the most flavorful no meat recipes I've had in a while. Big win for relatively low effort.

Erin.

I made this last night & it was delicious. On the easier side, as far as Ottolenghi recipes go, and I was delighted when my soup looked exactly like the photo. That never happens! It's a very pretty soup. The quantity is pretty good--I doubled the recipe and really didn't need to. I didn't have five spice so I substituted with garam masala and a bit of anise; next time I'll prep better. Used farro instead of bulgur, too. Works fine with veggie broth.

ts

Add carrot. Used short grain brown rice instead of barley. 1 c barley to 3 cups water. So subtract 3 cups water from recipe as brown rice is made separately.

Betsy M

Wow, great flavors! I made a few subs due to what was on hand: 2 leeks instead of onion, more cilantro, less parsley, 2 tsp dry dill instead of fresh, quinoa (already cooked, put in when potatoes were almost cooked) instead of bulgur. I think I'll cut the sweet potatoes a little smaller next time

Kate

Can I leave the leftover peanut topping out at room temp for a few days? I am not sure how to store the leftover topping!

Carole Ferguson

Ian and Justine's "best soup ever". And they are critics as well as cooks.

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Herby Sweet Potato Soup With Peanuts Recipe (2024)

FAQs

How do you make sweet soup more savory? ›

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

Who made peanut soup? ›

Peanut stew or groundnut stew, also known as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French) or tigadèguèna is a stew that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali.

What if my sweet potato soup is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

How do you get the sweet taste out of soup? ›

It may seem too easy, but a few splashes of vinegar really can make your food taste less salty or sweet. The taste of vinegar is strong enough that it helps mask other overpowering flavors, and most soups benefit from a little acidity anyway.

What gives soup more flavor? ›

You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on.

What is the key to flavorful soup? ›

Sauté the Aromatics

The first step in making many soups is to sauté aromatic vegetables such as onions and garlic. Sautéing not only softens their texture so that there is no unwelcome crunch in the soup but also tames any harsh flavors and develops more-complex flavors in the process.

Where is peanut soup popular? ›

It is a delicacy that Nigerian, Ghanaian and people in other African countries consume, such as in Sierra Leone. In Ghana, it is known as nkatenkwan in Akan language and "Azidetsi" in Ewe language.

What is peanut soup made of? ›

This soup is made with peanut butter, chicken stock, celery, onion, lemon juice, butter, and other ingredients. This is a thinner version, but you can change it up and make a thick, rich and creamy peanut soup, by replacing about 2 to 3 cups of the chicken stock with heavy cream.

Who brought peanuts to the Old World? ›

The Portuguese also spread peanuts from South America to many other countries around the world, including Europe. This was because from the 17th century onwards peanuts were carried aboard their ships as an essential food that was easy to store over long periods at sea.

When should you not cook sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

How do you keep sweet potatoes from getting mushy in soup? ›

Don't overcook the vegetables. One of the main reasons that vegetables become soggy when cooked in broth or soup stock is that they are overcooked. To prevent this, try to cook your vegetables until they are just tender but still firm. This will help them retain their shape and texture.

Why does my sweet potato taste bad? ›

Sometimes it's caused by specific varieties of sweet potatoes that naturally have a slightly bitter flavor, while other times, bitterness can occur if the sweet potato wasn't fresh or if it's been stored for too long, leading to changes in its taste profile.

What can I add to soup to make it sweeter? ›

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

Why is my soup so tasteless? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

What organ is intensely connected to taste? ›

Although the human soft palate contains taste buds, the main organ of taste is classically considered the tongue and the primary structure that house the sensory endings are the papillae.

How do you reduce sweetness in dessert? ›

If you are baking a cake or a chocolate-based dessert, it is best to balance out the sweetness by adding some unsweetened cocoa powder. The bitterness of the cocoa powder can single-handedly fix the sweetness in a jiffy. If you are preparing an Indian dessert such as kheer, add some extra milk.

How do you add savory to soup? ›

Brown or Sear the Meat

If you are adding meat to a soup, sear or brown it in a sauté pan before you add it to the soup. This adds a deeper savory flavor to the whole soup. This trick is especially useful for things like chicken and sausage, which can sometimes get bland and rubbery while floating in a brothy soup.

Why does my homemade soup taste sweet? ›

Carrots and parsnips have a fair amount of sugar in them and can make a soup or gravy sweet if you use too many. Ditto onions, but if you only used one that won't be the culprit. Perhaps not the pickle next time.

How do you make borscht less sweet? ›

I would remove some of the borscht, replace it with water (removing some sweetness), and then rethicken it with a souring agent such as Amchoor (ground unripe Mango). Then add soured cream at the end to further thicken, improve consistency and remove sweetness.

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