Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (2024)

Mar 15, 2016

Gluten FreeHigh FiberHigh ProteinSugar Free

This Healthy Banana Cake with Cream Cheese Frosting is sosweet, moist, fluffy and delicious, it’s like Banana Bread in cake form, made secretly refined sugar free, high protein, high fiber, and gluten free too!

Fo realz y’all.

Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (1)

Easter is coming up in just a couple of weeks. While my family and I never really had any Easter traditions, whenever I think of Easter, I automatically think of 2 things:

1. Cadbury Mini Eggs

2. 2007’s Easter Sunday service

Now, I should probably explain #1. As a kid, I was obsessed with basically everything that was terrible for me (aka storebought chocolates and candies of all kinds). I would get these Cadbury Mini Eggs in the Costco-sized bags and go through about 1 bag per week. I’m talking the 36oz bag people.

*whistles and looks away*

So anyways. Moving onto #2. The Easter Sunday service from 2007. Back in 2007, I still lived in Connecticut and my family and I attended a service that was held at the beach. Back then, it used to get crazy cold from October all the way up to April. And March 2007 was furrreeeeeezing. A few steps out of the car and my face was already frozen and felt like it was about to fall off my face.

We had arrivedearlyand I decided to volunteer and help serve the attendees hot chocolate. Not because I was such a good kid and wanted to help out (hehehe), but because the volunteers got to stay slightly sheltered by the weather near the cabana, all alongside a big thermos tub thing full of delicious, sugary hot cocoa.

HOW COULD I SAY NO TO SUCH AN OPPORTUNITY.

Anyways, this Easter? I’ll be indulging in somethingmuch tastier,much more satisfying, and secretly, oh so secretly,much healthier: this Healthy Banana Cake with Cream Cheese Frosting. Join me, will ya?

Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (2)

I solemnly swear that I am up to no good… just eatin’ frosting straight up. Hehehe.

With each bite of this cake, with each banana bread-likebite, you’ll be instantlyaddicted. You’ll need another bite.

And another bite.

And another bite.

Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (3)

But don’t you worry now. This cake isgoodfor ya. It doesn’t taste like it, but it is.

Dreams? They’ve come true!

Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (4)

Healthy Banana Cake with Cream Cheese Frosting

Servings: 2 8" layers

Prep Time: 30 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 30 minutes mins

This Healthy Banana Cake with Cream Cheese Frosting is sosweet, moist, fluffy and delicious, it's like Banana Bread in cake form, made secretly refined sugar free, high protein, high fiber, and gluten free too!

Ingredients

Cake:

Frosting:

  • 8 oz Neufchâtel Cream Cheese (room temp)
  • 6 oz Plain, Nonfat Greek Yogurt
  • 1 tsp Vanilla Extract
  • 88g (~⅔ cup) Powdered Erythritol

Instructions

For the Cake:

  • Preheat the oven to 350 degrees Fahrenheit. Spray 2 8” cake pans with cooking spray and line with 8” circle parchment paper liners.

  • In a medium-sized bowl, whisk together the coconut flour, erythritol, almond meal, baking powder, cinnamon, baking soda and salt.

  • In an electric stand mixer bowl fitted with a whiskattachment, add the mashed bananas, yogurt, almond milk, eggs, egg whites, vanilla extract, stevia extract and butter flavor. Mix on low speed until completely even. Turn off the mixer and dump in the dry ingredients. Mix on medium speed, then high speed, until the ingredients are fully incorporated.

  • Pour the batter into the prepared cake pans. Tap the pans on the counter a few times to level out the batter. Bake for 55 minutes, or until the surface springs back when tapped. Let cool completely in the pan.

For the Frosting:

  • In an electric stand mixer bowl fitted with a whiskattachment, add all of the ingredients and mix on high speed. Scrape down the sides of the bowl and mix until completely smooth.

  • Frost the cake, then refrigerate for 1 hour to firm up. Slice and serve!

Nutrition Facts

Healthy Banana Cake with Cream Cheese Frosting

Amount Per Serving (1 serving = 1/10th of cake + frosting)

Calories 310Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 7g44%

Cholesterol 140mg47%

Sodium 580mg25%

Carbohydrates 30g10%

Fiber 11g46%

Sugar 9g10%

Protein 18g36%

Vitamin A 300IU6%

Vitamin C 3.3mg4%

Calcium 300mg30%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: Cake & Cupcakes

Keyword: Cream Cheese, Gluten Free, High Protein, Refined Sugar Free

Yes people. A large slice of sweet and delicious BananaCake with a rich and luxurious Cream Cheese Frosting has only 310 calories. Plus, 11g of filling fiber and a whopping 18g of protein. BOOM.

Much better than the alternative, which has 560 calories, 94g carbohydrates, and 68g sugar. That’s more than ⅓ cup sugar in one slice. Yeah, I’ll GLADLY skip all that unhealthy nonsense and instead, eat a slice (or two) of my healthified cake.

Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (6)

I feel my conscience saying, “Eat anotherslice.”

I shall obey.

Alwayslisten to your conscience people.

Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (7)

This stuff is just good for the soul.

.

With love and good eats,

.

–Jess

.

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Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (8)

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Gluten Free Healthy Banana Cake with Cream Cheese Frosting Recipe (2024)

FAQs

Why do you put carb soda in banana cake? ›

Some cakes tend not to rise as well if just baking powder is used, often those that contain cocoa powder or bananas such as Nigella's Gluten-Free Banana Bread, so a combination of baking powder and bicarbonate of soda is used to help to give extra lift.

Why is my banana cake not fluffy? ›

It's important to make sure your bananas are well mashed. If they aren't broken down well enough less moisture is released from the fruit, effecting the texture of your cake. That being said you don't want to blitz it to a banana puree either! A few chunks here and there adds some variety and texture.

How much nutrition is in a banana cake with cream cheese frosting? ›

Banana Cake, with Cream Cheese Frosting
  1. Total Fat 11g 14%
  2. Saturated Fat 4g 20%
  3. Cholesterol 45mg 15%
  4. Sodium 280mg 12%
  5. Total Carbohydrates 43g 16%
  6. Sugars 32g.
  7. Protein 3g.
Dec 26, 2018

Can you cover a cake with cream cheese frosting? ›

Can I use this frosting for cake decorating and layer cakes? If you're making a simple 2 layer cake, then yes it can be used as a frosting for the inside and outside. However, as with most cream cheese frostings it will soften up slightly at room temperature making it less stable.

Is it better to use baking soda or baking powder in banana bread? ›

As a general rule, you can use either baking soda OR baking powder in banana bread – both ingredients will make your banana bread rise. While baking soda will react with acidic ingredients in the batter to raise your bread, baking powder can leaven banana bread without the addition of acidic ingredients.

Is baking soda or powder better for banana bread? ›

Baking soda works best in conjunction with an acidic ingredient. In the case of banana bread, this may be buttermilk, brown sugar, molasses or the bananas themselves. Recipes generally include just enough baking soda to balance the acidity in the batter.

What happens if you add an extra egg to banana bread? ›

Adding more eggs makes for a spongy, less flavorful banana bread. Doubling the number of eggs I was using resulted in a spongy cake with a moist texture. While the banana flavor was present, it wasn't as prominent as it was in other loaves. This had more of a hint of flavor.

What happens when you put too much banana in banana bread? ›

Using too much banana could make your bread heavy and damp in the center, causing it to appear undercooked and unappealing. If you have bananas leftover, you can always freeze them for later use.

What is the secret to light fluffy cakes? ›

The most crucial tip? Instead of buying an entire box of cake flour, simply incorporate two tablespoons of cornstarch into 3 1/2 cups of all-purpose flour. This blocks the formation of gluten in the flour, which produces a lighter, fluffier cake.

Does Banana Cake have a lot of calories? ›

⅛ cake of banana cake (Entenmann's) contains 270 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 3% protein. This has a relatively high calorie density, with 422 Calories per 100g.

How many calories in a piece of homemade Banana Cake? ›

Other common serving sizes
Serving SizeCalories
1 oz85
1 piece (1/10 loaf)260
100 g299
1 piece (1/12 10" dia)323
1 more row
Aug 21, 2007

How many calories in 3 slices of Banana Cake? ›

There are 780 calories in 3 pieces (1/10 of loaf) of Banana Cake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Do I need to refrigerate my cake with cream cheese frosting? ›

So does it need refrigeration? Food Network Kitchens: Yes, you should always refrigerate any cake or cupcake that has cream cheese frosting.

What cake flavors go well with cream cheese frosting? ›

Chocolate cake, vanilla cake, pistachio cake, red velvet cake, lemon cake–this community loves them all.

Should I refrigerate cream cheese frosting before frosting cake? ›

While the addition of butter and powdered sugar does help to stabilize it, cream cheese frosting should only be left out at room temperature for two hours before it needs to be put in the fridge.

What does adding soda to a cake do? ›

You just need a can of soda pop. The carbon dioxide bubbles in soda pop act as a leavening agent — the element that makes baked goods rise and makes them light and fluffy.

What happens if I don't put baking soda in banana bread? ›

Believe it or not, you can actually bake delicious banana bread without baking soda or another leavening agent to help it rise. Generally, it won't rise quite as much, but it will still taste absolutely delicious.

What happens if you don't put bicarbonate of soda in cakes? ›

It reacts with acidic ingredients, such as buttermilk, yogurt, or vinegar, to release carbon dioxide gas, which creates bubbles and causes the batter to expand. If you bake a cake without baking soda or any other leavening agent, the cake will not rise much, if at all.

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