Cooper’s Hawk Brussel Sprouts Recipe - kitchen background (2024)

Contents

  1. How to make Cooper’s Hawk Brussel Sprouts
  2. Ingredients:
  3. Directions:
  4. Nutrition Facts:
  5. Health Benefits
  6. Tips for Making Cooper’s Hawk Brussel Sprouts
  7. What To Serve with Cooper’s Hawk Brussel Sprouts
  8. More Options
  9. In Conclusion

How to make Cooper’s Hawk Brussel Sprouts

Brussel sprouts have always been a somewhat polarizing vegetable. While some people can’t get enough of their earthy flavor and tender texture, others can barely stand to be in the same room with them. But what if I told you that there was a way to make brussel sprouts so delicious, even the pickiest eaters would be begging for more? Enter Cooper’s Hawk Brussel Sprouts, a dish that has taken the restaurant world by storm.

Cooper’s Hawk Brussel Sprouts are a signature dish at the popular restaurant chain, Cooper’s Hawk Winery & Restaurants. These brussel sprouts are roasted to perfection and tossed in a flavorful mix of honey, balsamic vinegar, and crispy pancetta. They are then topped with a generous serving of parmesan cheese and served with a side of sesame sriracha aioli for dipping.

The dish is a perfect combination of sweet and savory flavors, with a crispy exterior and a tender interior. It’s no wonder that this dish has become one of the most popular items on the Cooper’s Hawk menu.

Prep time: 20 minutes

Cook time: 25 minutes.

Servings 4-6 portions

Calories: 170 calories per serving

Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 2 tbsp balsamic glaze
  • 2 tbsp honey
  • 1/4 cup shaved Parmesan cheese
  • Sesame sriracha aioli (optional)

Directions:

  1. Preheat the oven to 425°F (218°C).
  2. Toss the halved Brussels sprouts with olive oil, salt, and pepper in a bowl.
  3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
  4. Roast the sprouts for 20 to 25 minutes, or until they are crispy and golden brown.
  5. While the sprouts are roasting, mix the balsamic glaze and honey in a small bowl.
  6. When the sprouts are done, remove them from the oven and drizzle the honey-balsamic mixture over them.
  7. Top the sprouts with shaved Parmesan cheese and serve immediately.
  8. Optional: Serve with sesame sriracha aioli for added flavor.

Nutrition Facts:

170 calories

4 grams of protein

4 grams of fiber

12 grams of carbohydrates

3 grams of fat

150% of the daily recommended value of vitamin C

10% of the daily

Health Benefits

Brussel sprouts are not only delicious, but they’re also incredibly healthy. They are packed with vitamins and minerals, including vitamin C, vitamin K, and folate. They’re also a great source of fiber and contain antioxidants that can help protect against disease. Plus, Brussel sprouts are low in calories and carbs, making them a great option for those who are watching their weight or blood sugar levels.

Tips for Making Cooper’s Hawk Brussel Sprouts

While the recipe is a closely guarded secret, there are a few tips and tricks that you can use to create a Copycat Cooper’s Hawk Brussel Sprouts at home.

  • Don’t skimp on the pancetta: Pancetta is a key ingredient in this dish, as it adds a salty, savory flavor and a crispy texture. Be sure to use high-quality pancetta, and don’t be afraid to use plenty of it.
  • Roast the sprouts until they’re crispy: The key to achieving the perfect texture in this dish is to roast the brussel sprouts until they are golden brown and crispy. This will take about 20-25 minutes in a 400-degree oven.
  • Use high-quality ingredients: Since this dish has such a simple ingredient list, it’s important to use the best quality ingredients you can find. This includes high-quality balsamic vinegar, honey, and parmesan cheese.

What To Serve with Cooper’s Hawk Brussel Sprouts

Cooper’s Hawk Brussel Sprouts make the perfect appetizer or side dish for any meal. They pair well with a variety of dishes, from grilled meats to pasta dishes.

  • Grilled chicken or steak: The salty and savory flavors in the brussel sprouts pair perfectly with grilled meats. Serve these sprouts alongside your favorite protein for a delicious and satisfying meal.
  • Pasta dishes: The sweetness of the honey and balsamic vinegar in this dish make it a perfect pairing for pasta dishes. Try serving Cooper’s Hawk Brussel Sprouts alongside your favorite pasta recipe for a complete meal.
  • Sandwiches: These brussel sprouts also make a delicious addition to sandwiches. Try adding them to a grilled cheese or panini for an extra burst of flavor.

More Options

Roasted Brussels Sprouts with Bacon: Cut the Brussels sprouts in half and toss them with bacon, olive oil, salt, and pepper. Roast in the oven until crispy and delicious.

Shredded Brussels Sprouts Salad: Shred the Brussels sprouts and toss them with dried cranberries, sliced almonds, and a vinaigrette dressing.

Brussels Sprouts and Sweet Potato Hash: Dice sweet potatoes and Brussels sprouts and sauté in a pan with onions and garlic. Serve as a side dish or add a fried egg on top for a hearty breakfast.

Brussels Sprouts Gratin: Slice Brussels sprouts and toss with a creamy cheese sauce. Top with breadcrumbs and bake until golden brown and bubbly.

Brussels Sprouts Slaw: Thinly slice Brussels sprouts and mix with shredded carrots, red cabbage, and a creamy dressing.

Cheesecake Factory Brussels Sprouts: This popular appetizer features Brussels sprouts that are fried and tossed with a sweet and spicy chili sauce.

In Conclusion

Cooper’s Hawk Brussels sprouts are a delicious and healthy dish that can be enjoyed as an appetizer, side dish, or even a main course.

These small, but mighty vegetables are loaded with essential nutrients such as vitamins C and K, fiber, and antioxidants. Studies have shown that consuming Brussels sprouts regularly can help boost the immune system, improve digestion, and reduce the risk of chronic diseases such as cancer and heart disease.

The Cooper’s Hawk Brussels sprouts recipe is not complicated, it does require some attention to detail to get the perfect dish. With a little bit of practice, anyone can make this dish at home and impress their guests.

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Cooper’s Hawk Brussel Sprouts Recipe - kitchen background (2024)

FAQs

How do I get the smell of Brussels sprouts out of my kitchen? ›

– Open a window after cooking and wipe up spills promptly. – To get rid of strong cooking odors, simmer a pan of white vinegar on the stove. – Fast cooking reduces the powerful aroma that Brussels sprouts, cabbage and broccoli can leave. A few drops of vinegar in the water helps.

Is it OK to eat brussel sprouts everyday? ›

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

Why are restaurant brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

What is one major side effect of eating brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Why do my Brussels sprouts smell so bad? ›

Brussel sprouts normally only smell after you cook them, so toss out any that have any strong odors while they're still raw. When you cook brussel sprouts, it's normal if they have a slight scent of sulfur. Compounds breaking down in the leaves during cooking release the smell.

How do you get bugs out of Brussels sprouts before cooking? ›

Brussels Sprouts

Get them ready for your plate by placing the sprouts in a bowl filled with warm water and let them soak for about 10 minutes — this will flush out the dirt and any lurking pests. Give these crispy air fryer parmesan Brussels sprouts a go, once you do.

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

What do brussel sprouts do for your liver? ›

Cruciferous vegetables

This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.

What is the trick with brussel sprouts? ›

The key is to start with a cold skillet.

Put the butter and olive oil into the cold skillet, turn the heat to high, and when your nose picks up the brown-butter smell and the butter starts turning golden brown, toss the ribbons of Brussels sprouts into the skillet. They'll come out crunchy and delicious.

Which country eats the most brussel sprouts? ›

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round. Two-thirds of Brussels sprout consumption in the UK is outside of the festive season.

What gives brussel sprouts a better taste? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of Brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, Brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

Who should not eat brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

Why do I feel weird after eating brussel sprouts? ›

Brussels sprouts are a common cause of gas and bloating because they contain a complex sugar called raffinose. Human beings lack the enzyme in their small intestine that helps break down the raffinose, which means it gets transported down to the large intestine for digestion.

What is the healthiest way to eat brussel sprouts? ›

Roasting Brussels sprouts caramelizes their natural sugar and mellows out bitter notes, providing rich flavor and a crispier texture. Brussels sprouts are a good source of fiber and vitamins C and K, notes the Harvard T.H. Chan School of Public Health.

How do you get rid of sprouts smell? ›

Wash it with vinegar to help further remove the smell from bacteria. This will also, to an extent, help prevent bacteria from building up again as quickly. Don't leave it somewhere warm, such as near a furnace vent. Bacteria grow best in warm, dark, and damp places, which also leads me to...

How do you get cooking smell out of your house fast? ›

How to Get Rid of Cooking Smells
  1. Boil lemons. Make a lemon steam to neutralize pungent odors. ...
  2. Leave a bowl of baking soda or vinegar out overnight. ...
  3. Open your windows and range hood. ...
  4. Refresh your sink. ...
  5. Simmer a stovetop potpourri. ...
  6. Try a charcoal filter splatter screen. ...
  7. Invest in an air purifier. ...
  8. Use coffee grounds.
Sep 18, 2021

How do you get the smell of brussel sprouts out of the fridge? ›

BAKING SODA

After giving your fridge a deep clean, place a box of baking soda on one of the shelves to help keep things fresh. This natural deodorizer will help absorb and eliminate lingering smells, and the same goes for your freezer, too.

How do you get cooked cabbage smell out of your house? ›

Leave a bowl of vinegar, baking soda or coffee grounds on the counter overnight.

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