Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Is it OK to eat French toast everyday? ›

Is it okay to eat French toast every day? As whole-grain bread is the staple and can satisfy individual dietary choices, you can have on every day, but in moderate quantity.

If you are watching your weight and health then you should know that French toast contains quite a high amount of saturated fat. This could be attributed to the eggs and milk that are among the ingredients of French toast. Saturated fat is one of the types of fats that you should avoid on a regular basis.

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

Heavy Cream-use heavy cream for an extra decadent French toast. You can also use half milk and half heavy cream. Almond Milk-unsweetened vanilla almond milk makes great French toast. I love the extra vanilla flavor.

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

Hearty sandwich bread, brioche, challah, and shokupan (Japanese milk bread) are all great choices. Avoid rustic loaves with thick crusts or large holes in the interior.

Use thick slices of bread and soak it just long enough to absorb the egg mixture but not so long that it becomes saturated. Shortening or oil can be used instead of butter when cooking the French toast. The amount needed will depend on the size of pan; use just enough to coat the bottom.

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

Your standard French toast recipe - white bread, eggs, milk - doesn't contain anything that is toxic to dogs. However, it is very high in carbs (dogs don't need any carbs in their diet) and too much dairy in any form is likely to cause intestinal upset.

French toast is definitely healthier than pancakes, as well as some other breakfast options. It is high in carbs, but you can make a French toast recipe healthy by using whole wheat or high-fiber bread. You can also make your French toast healthier by switching up the toppings you add to it.

What is the secret to good French toast? ›

Choose the Right Bread: Use thick slices of day-old bread, such as brioche, challah, or French bread, for your French toast. Stale bread absorbs the egg mixture better without becoming too soggy. Dry the Bread: If your bread is fresh, lightly toast the slices in a toaster or oven before dipping them in the egg mixture.

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

Soak the French toast: Place four slices of bread into the custard to soak for one minute. Flip the slices and soak another minute.

The first is using fresh bread, which soaks up too much of the egg mixture and doesn't cook through, remaining eggy and soggy in the middle. Leaving the bread in the egg mixture for too long is another route to soggy French toast.

Cooking it low and slow lets the bread soak up even more flavor. Stuffed French Toast: Chocolate, fruit, cream cheese or savory ingredients can all be stuffed inside French toast for extra flavor.