Calgary Style Ginger Beef Recipe (2024)

Posted on October 21, 2009 by RuneRider | 6 Comments

Calgary Style Ginger Beef Recipe (1)Ginger beef – The famous take out dish consisting of deep-fried, marinated beef strips coated in a crunchy batter and covered with a sweet, spicy sauce has been a staple of Alberta Chinese restaurants for many years now, surprisingly large numbers of people from here believe it to be a normal Chinese dish that has been around forever. However, it’s difficult to find the true origins of this popular recipe and several stories exist, each seemingly as plausible as the next. One story seems to stand out as the most likely. It is said that in 1975 the husband of the owner (also the cook) of Chinatown’s Silver Inn restaurant in Calgary came up with the crunchy “Westernized” ginger beef with sweet sauce that is so popular today. This is a claim also made by the owner of the Ginger Beef restaurant chain, although he says he created it in 1983 I’ve found a recipe for it published in 1981 by the Calgary herald that puts that claim to rest . It can still-even after 35 years- be difficult to find the Alberta style of ginger beef outside of that province, although it can be found on the menus of restaurants in other large Canadian cities and is making inroads into the US via inclusion in cookbooks and internet recipe sites.

So, does the ginger beef that Albertans have come to know and love truly represent Chinese cooking? and for that matter, is ginger beef made using any of these recipes a truly authentic Chinese dish? Short answer: no, Long answer: sort of. Ginger beef appears to have it’s origins in a northern Chinese dish called Geung Ngao Yuk that is traditionally drier and less sweet than the popular restaurant version we find today and it’s this recipe that seems to be what was used to create the modern version. Whatever its origins however, ginger beef is a great dish to add to your take-out order.

This recipe by Rhonda Parkinson is one of the many variations on ginger beef that can be had in Calgary, and although they all share the same basic ingredients they can taste somewhat different from each other. If this isn’t tasting like what you get from your local take away store just play with quantities a little and you should get close. Another version can be found at the site for the popular restaurant Home Food Inn HERE

Calgary Style Ginger Beef Recipe (2)

Tips for Making Restaurant-Style Ginger Beef

  1. To make it extra crispy, deep-fry the beef twice. This technique is often used in restaurants: staff prepare a batch of ginger beef and set it aside. When a customer places an order, a portion is deep-fried again.
  2. To make the ginger beef extra tender, use only cornstarch for the batter (instead of half cornstarch and half flour).
  3. Don’t put all of the meat in the wok at once – that will lower the wok temperature. Start with adding about 1/4 of the meat mixture.
  4. Mix the batter thoroughly. Test with chopsticks or a wooden spoon – it should just drop without sticking.

Ginger Beef Recipe
Ingredients:

  • 1 pound beef (rouladen)
  • 1 celery stalk
  • 1 carrot
  • 3 hot chili peppers
  • 2 tablespoons fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil

Marinade:

  • 2 tablespoons dark soy sauce
  • 1 tablespoon cooking wine
  • 1 teaspoon sugar
  • 2 tablespoons ginger juice

Batter:

  • 1 egg white, lightly beaten
  • ¼ cup water
  • ¼ cup flour
  • ¼ cup cornstarch
  • 1 tablespoon hot chili oil (optional)

Sauce:

  • 1 tablespoon wine
  • 2 tablespoons light soy sauce
  • 1 tablespoon vinegar
  • 4 tablespoons sugar
  • ½ teaspoon sesame oil
  • 2 tablespoons water
  • chili oil to taste

4 to 5 cups oil for deep-frying

Directions:

  1. Slice beef into matchstick strips, cutting along the grain. (The meat is easier to cut if it is partially frozen).
  2. To make ginger juice for marinade, peel and grate ginger. Squeeze out juice.
  3. Mix four marinade ingredients. Add to beef and marinate for 30 minutes.
  4. Begin preparing vegetables. Cut carrots, celery, and pepper into thin strips. Mince garlic. For ginger, use the leftover minced ginger from the preparation of ginger juice.
  5. Mix the sauce ingredients. Set aside.
  6. Beat the egg white and add water. Add flour and cornstarch. Mix the batter thoroughly. Drop the batter into the marinated meat. Heat wok. When heated, add 3 – 5 cups of oil. When the oil is ready, add about ¼ of the meat/batter mixture. Deep-fry the beef until golden brown. Remove and set aside. Let oil come back to original temperature and add more meat.
  7. When meat is cooked, clean the wok. Heat and add 1 tablespoon oil. When oil is ready, add the vegetables and begin stir-frying. Pour in the sauce and let come to a boil. Add the deep-fried beef. Toss quickly, and remove.
  8. Sprinkle with sesame oil and serve hot.

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Calgary Style Ginger Beef Recipe (2024)

FAQs

What is Calgary beef made of? ›

The sweet and sour Chinese stir fry features thinly sliced beef strips dipped in batter and deep fried until crunchy. The golden brown, crispy deep fried flank steak strips are then tossed in a sweet and sour ginger sauce with bell peppers, onions, ginger and garlic.

Was ginger beef invented in Calgary? ›

Origins of Ginger Beef

Ginger beef was invented in Calgary in the 1970s at the Silver Inn Restaurant. In 1975, sisters Lily Wong and Louise Tsang opened the restaurant as a chop suey restaurant, serving up Chinese Canadian food.

How long to cook frozen ginger beef in oven? ›

Oven cook - From Frozen CONVENTIONAL OVEN 12- 15 minutes Preheat oven to 375°F (190°C). Spread frozen meat in a single layer on a baking sheet and bake for 12 to 15 minutes. For crispier pieces, leave in oven for an additional 5 minutes.

How do you cook compliments ginger beef? ›

Cooking & Usage Tips

Remove packaging and spread beef pieces on a baking sheet. Thaw unopened sauce packet in a bowl of warm water for 10 minutes. 2 HEAT beef on the middle rack of the oven for 12-15 minutes, turning halfway until heated through. 3 SERVE In a bowl, mix heated beef and warmed sauce until fully coated.

What does ginger beef taste like? ›

It's made of crispy fried strips of beef tossed in a sweet and spicy sauce flavored with lots of ginger and garlic. If you've never had the pleasure of trying this absolute sweet and savory perfection, you're about to have your mind blown.

Is ginger beef authentic Chinese? ›

Ginger beef is one of many dishes that were created as a result of Chinese Canadian immigration. Chop suey and mu shu pork are two examples of dishes that were created by Chinese immigrants. But these dishes often have a painful history.

What is the national dish of Canada? ›

What is Poutine? Poutine is Canada's national dish, which usually consists of french fries topped with cheese curds and hot gravy.

What is the Chinese name for ginger beef? ›

Ginger beef is derived from the original Geung Ngao Yuk (Chinese: 薑牛肉) dish.

Why is beef so expensive in Calgary? ›

From parched southern Alberta to water-scarce east Texas, ranchers have been downsizing their herds due to a lack of grass for grazing. The resulting shortfall in cattle supply is reducing overall beef production and helping to push retail beef prices higher.

Can you cook frozen beef without thawing? ›

Information. Raw or cooked meat, poultry or casseroles can be cooked or reheated from the frozen state. However, it will take approximately one and a half times as long to cook. For example, if fresh meat takes one hour to cook, the same meat cooked frozen would take 1 1/2 hours.

How long to cook 3 lb frozen roast in oven? ›

How Minutes Per Pound
Weight of Roast BeefMedium-Rare (30-35 minutes per pound)Medium (40-45 minutes per pound)
2-3 pounds1.5-2 hours2-2.5 hours
4-5 pounds2-2.5 hours2.5-3 hours
6-7 pounds3-3.5 hours3.5-4 hours
Aug 31, 2022

How long to air fry frozen ginger beef? ›

Next, place beef in the air fryer, being careful to not overcrowd the basket, cooking in batches if necessary. Cook for 8-10 minutes per batch, flipping halfway through. Cook until outside of beef is browned, no longer pink, and reaches a minimum internal temperature of 145°F. Remove beef from the air fryer.

How do Chinese cooks make their beef so tender? ›

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

What does ginger do to meat? ›

Fresh ginger, on the other hand, not only adds flavor but is also a very effective meat tenderizer. Ginger breaks down the collagen connective tissue. "This is because it contains a proteolytic enzyme named 'zingibain,' which was discovered in my laboratory in the early 1970s," Dr. Allen wrote.

Why do you put ginger in meat? ›

When ginger is slowly cooked, it mellows and tenderizes, adding a husky warmth to all that it touches. An enzyme in ginger called protease digests protein, enabling it, in a marinade, to soften and tenderize meat.

What is the highest quality beef in the world? ›

Wagyu beef originates from Japan and is considered by many the best beef on the planet. With the name meaning “Japanese Cow” (wa = Japanese, gyu = cow), it can be found in four different types of Japanese cattle.

What is the highest quality beef meat? ›

Wagyu beef is generally regarded as the highest grade due to its extreme levels of marbling. Angus beef, which is the most predominant beef in America, averages a BMS of 2 but reaches a maximum BMS of 5. Grass-fed beef will grade Choice at best (very little of it may grade Prime).

What is the highest quality beef? ›

Prime grade beef is the highest quality you can get. It features beautiful red meat laced with thin striations of white fat. This meat is well suited for a multitude of cooking conditions.

Why does Alberta beef taste different? ›

The use of barley and rye in cattle feed also contributes to the rich taste, even fat distribution, and consistent quality of Alberta beef. The high-quality feed results in marbled meat with a more intense beef flavor. Alberta beef is known for its consistency and is sought after by chefs and consumers alike.

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