BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

How many pecan nuts can I eat on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

CARB CONSCIOUS: Pecans are naturally low in carbohydrates… always have been, always will be. In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.

Fans of the Keto Diet will want to choose pecans over walnuts since they contain slightly fewer carbs. Walnuts contain a slightly higher amount of protein, and both are excellent sources of potassium as well as Vitamin B6.

However, nuts do have some digestible carbs - so you'll need to watch your intake if you're looking to maximize your ketones. For example, that same 1oz serving of cashews mentioned above has 6g net carbs per serving. And while 1 serving won't have nearly enough carbs to kick you out of ketosis, 5-6 servings might.

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

Olives. Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet. However, since olives are also high in sodium, people who need to limit their sodium intake should exercise caution.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Pecans are naturally low in carbohydrates. One ounce of pecan halves has just 4 grams of carbohydrates, the majority of which come from fiber.

Pecans have the lowest net carb content of any nut. In fact, one ounce of pecans contains just 1.1 grams of net carbs! This means that you can enjoy pecans as snacks and in some of your favorite pecan recipes all while sticking to a low-carb diet.