All Healthy Recipes Articles (2024)

Table of Contents
THE LATEST Oatmeal Obsessed? Try These 10 Recipes for More Ways to Enjoy Oats 8 Easy Overnight Oats Recipes for Busy Days The Healthy Homemade TV Dinner Recipe That Has Saved Me From Ordering Takeout 10 High-Fiber Breakfast Recipes for Weight Loss 3 Mardis Gras Recipes, Made Healthier How to Cook It: Salmon 11 Healthy Recipes That Support Vitamin D Levels 7 Fast Pasta Dinners You Can Make With 5 or Fewer Ingredients Love Chocolate? These 6 Healthy Recipes Let You Enjoy It at Every Meal 7 Recipes Perfect for Sharing 9 Recipes for Healthy Game Day Snacks 9 Healthy Snacks You Can Make for Less Than They Cost at the Supermarket 10 Soothing Soup Recipes to Stock Your Freezer 9 Smoothie Recipes That Can Help Lower Your Cancer Risk 10 Lean, High-Protein Dinner Recipes 9 Plant-Based Soup and Stew Recipes 10 Winter Smoothie Recipes 10 of the Most Popular Everyday Health Recipes of 2023 6 Citrus Recipes That Will Help Support Your Immune System FAQs

THE LATEST

Discover the origins of the PB&J sandwich and learn how to make your favorite snack healthier with simple swaps like natural peanut butter and whole-grain bread.

ByKelly Kennedy, RDN, LDNApril 01, 2024

All Healthy Recipes Articles (1)

Oatmeal Obsessed? Try These 10 Recipes for More Ways to Enjoy Oats

Discover the versatility of oats with recipes for every meal, from oat muffins and yogurt tartlets to homemade oat milk and air-fried chicken tenders. Explore the health benefits and various forms of oats.

ByRoxana Ehsani, RD, LDNApril 01, 2024

All Healthy Recipes Articles (2)

8 Easy Overnight Oats Recipes for Busy Days

Discover the health benefits of oats and learn how to prepare overnight oats for a quick, nutritious meal. Try various recipes for a versatile, delicious, and healthy diet.

ByRoxana Ehsani, RD, LDNMarch 20, 2024

All Healthy Recipes Articles (3)

The Healthy Homemade TV Dinner Recipe That Has Saved Me From Ordering Takeout

Discover how to prepare healthy, homemade ‘TV dinners’ for those busy days. Learn to freeze meals effectively, reduce food waste, and enjoy a delicious turkey meatloaf recipe.

ByKelly Kennedy, RDN, LDNMarch 14, 2024

All Healthy Recipes Articles (4)

10 High-Fiber Breakfast Recipes for Weight Loss

Get your fiber fix with these yummy breakfast ideas, which include sweet and savory options — and a bounty of nutrients to help you feel your best.

ByRoxana Ehsani, RD, LDNMarch 12, 2024

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All Healthy Recipes Articles (5)

3 Mardis Gras Recipes, Made Healthier

Enjoy Mardi Gras with these 3 healthier New Orleans–inspired recipes by an RDN. Celebrate Fat Tuesday without sacrificing your nutrition goals. Includes air-fryer beignets, chicory coffee, and more.

ByKelly Kennedy, RDN, LDNMarch 06, 2024

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How to Cook It: Salmon

Discover the health benefits of salmon, rich in omega-3 fats and vitamin D. Learn how to cook it for optimal nutrition and taste, and explore a simple baked salmon recipe.

ByKelly Kennedy, RDNFebruary 27, 2024

All Healthy Recipes Articles (7)

11 Healthy Recipes That Support Vitamin D Levels

Boost your vitamin D intake with these 10 healthy and delicious recipes. From salmon to mushrooms, these meals are loaded with nutrients that support overall health and well-being.

ByKelly Kennedy, RDNFebruary 20, 2024

All Healthy Recipes Articles (8)

7 Fast Pasta Dinners You Can Make With 5 or Fewer Ingredients

Discover the health benefits of pasta and learn how to make it a balanced meal. Explore easy, nutrient-rich pasta recipes made from whole grains, lentils, and other healthy ingredients. Enjoy pasta in moderation for a fiber-rich, protein-packed meal.

ByRoxana Ehsani, RD, LDNFebruary 20, 2024

All Healthy Recipes Articles (9)

7 Recipes Perfect for Sharing

Discover the joy of gifting healthy food for any occasion. From easy chicken enchiladas to slow cooker BBQ chicken sliders, these recipes are perfect for potlucks, parties, or just because.

ByKelly Kennedy, RDNFebruary 09, 2024

All Healthy Recipes Articles (11)

9 Recipes for Healthy Game Day Snacks

Enjoy the big game without sacrificing nutrition with our healthier twists on fan favorites. Discover low-calorie, high-protein recipes and smart food swaps for a winning game day spread.

ByRoxana Ehsani, RD, LDNFebruary 07, 2024

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9 Healthy Snacks You Can Make for Less Than They Cost at the Supermarket

Save on your grocery bill by making healthy snacks from scratch with these simple recipes. They are fast, easy, and cost a lot less than prepackaged versions that charge a premium for nutrition. Plus, when you control the ingredients, you can make sure these budget snacks are lean on junk, too.

ByKelly Kennedy, RDNFebruary 02, 2024

All Healthy Recipes Articles (13)

10 Soothing Soup Recipes to Stock Your Freezer

Discover the benefits of homemade soup as a healthy, versatile, and time-saving meal option. Learn how to prepare, store, and reheat various soup recipes for a nutritious meal anytime.

ByKelly Kennedy, RDNJanuary 30, 2024

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9 Smoothie Recipes That Can Help Lower Your Cancer Risk

Discover how a plant-based diet can help reduce cancer risk. Learn about the impact of the Standard American Diet and try these 9 simple, healthy smoothie recipes today.

ByKelly Kennedy, RDN, LDNJanuary 26, 2024

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10 Lean, High-Protein Dinner Recipes

Discover the importance of protein in your diet and explore 10 delicious recipes packed with lean protein. Learn about the best sources of protein and their nutritional benefits.

ByKelly Kennedy, RDNJanuary 19, 2024

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9 Plant-Based Soup and Stew Recipes

Discover the warmth and nourishment of soups and stews that are perfect for winter days. Explore plant-based recipes packed with protein, fiber, and immune-boosting properties. Enjoy easy, one-pot meals that are delicious and healthy.

ByRoxana Ehsani, RD, LDNJanuary 16, 2024

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10 Winter Smoothie Recipes

Enjoy healthy, nutrient-packed smoothies year-round with these winter smoothie recipes. Stay hydrated and meet your daily fluid needs while enjoying a variety of fruits, veggies, and proteins. Perfect for maintaining a healthy weight.

ByRoxana Ehsani, RD, LDNJanuary 10, 2024

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10 of the Most Popular Everyday Health Recipes of 2023

These 10 healthy recipes from the most popular food and nutrition stories to appear in Everyday Health in 2023 can inspire a whole new year of health. Find how to make stress-busting breakfasts, healthy snacks, and more!

ByJill WaldbieserDecember 29, 2023

All Healthy Recipes Articles (19)

6 Citrus Recipes That Will Help Support Your Immune System

Learn how to cook with vitamin C foods like lemons, limes, oranges, and yuzu. Each of these ideas offers other immune-boosting ingredients that will help keep infection at bay.

ByKelly Kennedy, RDNDecember 21, 2023

All Healthy Recipes Articles (20)
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All Healthy Recipes Articles (2024)

FAQs

Why is it important to have a new recipe? ›

In conclusion, there are many reasons why you should cook a new recipe. By cooking a new recipe, you'll be able to improve your cooking skills, connect with other cooks, discover new favorite dishes, learn new techniques, and get creative in the kitchen.

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What are the benefits of trying new recipes? ›

Benefits. Trying a new new recipe can make you more mindful about what you eat. When cooking for yourself, you're more aware of what goes into each dish – and, ultimately, into your body. Growing research has also explored the connection between cooking and confidence, self-esteem, creativity, and social connections.

Find Out More ›
What is the best way to cook food? ›

Use low-fat cooking methods like boiling or steaming.

If you boil or steam food, you avoid the chemicals created by high temperatures and cut out extra fat, which helps you stay at a healthy weight.

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How to make food healthy? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

Continue Reading ›
Why did cooking food change everything? ›

Cooking had profound evolutionary effect because it increased food efficiency, which allowed human ancestors to spend less time foraging, chewing, and digesting. H. erectus developed a smaller, more efficient digestive tract, which freed up energy to enable larger brain growth.

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What's the purpose of recipes? ›

A recipe is an instructional text used when cooking or baking food. It tells the person cooking the food, what ingredients they should use, how to use them and any nutritional facts that may be relevant.

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Why are healthy recipes important? ›

People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.

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Why is it important to follow recipes accurately? ›

Because when you read a recipe, you get a better idea of what the final product should look like and how it should taste. A good recipe can make your food delicious—but if you don't read it all the way through before starting to cook, you might miss some crucial information.

Learn More Now ›
What are three positives to the new food guide? ›

6 things you can learn from the new Food Guide
  • Have plenty of vegetables and fruits (half plate)
  • Eat protein foods (quarter plate)
  • Choose whole grain foods (quarter plate)
  • Make water your drink of choice.

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What is the healthiest way to cook? ›

Steaming and Boiling

Both options are healthy ways to prepare meats and produce since they use low temperatures. You can also manage your calories by steaming and boiling since neither method requires butter or oil, Tricia Psota, PhD, co-founder and director of the Victus Health and Wellness Center, told Health.

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What is the healthiest way to eat meat? ›

grill meat, rather than frying. avoid adding extra fat or oil when cooking meat. roast meat on a metal rack above a roasting tin so the fat can run off. try using smaller quantities of meat and replacing some of the meat with vegetables, pulses and starchy foods in dishes such as stews, curries and casseroles.

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What is the least healthy method of cooking? ›

The cooking methods that should be minimized are those that use high heat and dry air, such as deep frying, roasting, and grilling, as they destroy some nutrients and produce harmful substances. Some of the substances they produce are associated with an increased risk of cancer.

Read The Full Story ›
What is the one food you should eat every day? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

Read The Full Story ›
What is the most unhealthy thing you can do? ›

  1. Not Drinking Enough Water. ...
  2. Eating Late at Night. ...
  3. Not Getting Enough Exercise. ...
  4. Skimping on Sleep. ...
  5. Eating Too Much Sodium. ...
  6. Choosing Foods Because They 'Sound Healthy' ...
  7. Eating Lunch at Your Desk. ...
  8. Cooking Everything in Olive Oil.
Sep 15, 2023

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Why do people want to try new foods? ›

Trying new foods is one of the best ways to expand your horizons and experience new cultures. Not only that, but trying new foods can also be good for your health! In this blog post, we will discuss why it's important to try new foods and dispel some of the myths that keep people from doing so.

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Why is it fun to try new foods? ›

There are many different cultures

You don't want to limit yourself to just the food you grew up with! There are so many different cultures that have delicious foods. Try them all! Going to a restaurant that serves unfamiliar food is a lot of fun.

View Details ›
What are the reasons for adapting and changing recipes? ›

Recipes often need to be adjusted to meet the needs of different situations. The most common reason to adjust recipes is to change the number of individual portions that the recipe produces. For example, a standard recipe might be written to prepare 25 portions.

Know More ›
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